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  • 27
  • Dec
  • 0

Does Yoga Work for Weight Loss?

You may be aware of the host of health benefits and goodness that practicing yoga brings to your life. It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility of your body. All you need is determination, discipline, and six-by-six […]
  • 27
  • Dec
  • 0
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Food to Help You Attain the Weight You Want

It may sound cliché. But reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. While most foods can make you fat and acquire more weight though you don’t want, there are still others which can actually help you in your endeavor towards a […]
  • 9
  • Jul
  • 3
weight loss principles
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Basic Principles for Successful Weight Loss

Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful weight loss so it doesn’t really matter which diet or weight loss […]