In this superfast jet age, of ready-to-eat meals and swift take-aways, people are prone to choosing the quickest options available for shedding that extra baggage too. As a result, a big chunk of this over-weight population is opting for crash diets for quick weight loss. However, the evil consequences of following such fad diets are largely ignored.
A healthy weight loss plan would comprise of following a well-balanced nutritious diet and an effective workout regime. However, since healthy weight loss is a more sluggish process, individuals are prone to losing their dedication to it midway and resort to crash diets.
A crash diet implicates starving oneself by cutting down excessively on the amount of calories they take. Such a diet leads to an enormous deficiency of nutrients within the body, resulting in a weakened immunity and several health problems. A starved body houses extreme fatigue levels and cannot function properly.
The effects of a healthy weight loss are more long lasting than the weight loss achieved by crash diets. It is nearly impossible for an individual to stick to his crash diet forever, which implicates that right after they come off their diet, there is almost always a sudden recovery of the all the weight lost and more.
Also, the drastic effects of crash diets on your skin and hair can make you look unsightly and older for your age.
As the famous saying goes, ‘slow and steady wins the race’, the perfect method to achieving weight loss is by doing it the healthy way. So, eat right, stay active and melt away those extra pounds without having to compromise on your overall health. Click here to learn about the only diet I recommend the paleo diet, which can actually be considered more of a lifestyle.