Sometimes a little extra help is needed in shedding those last few pounds or kilos. Following a strict diet and hitting the gym regularly are both great in achieving your weight loss goals fast but including a few tips, tricks and cheats to your daily routine can help you shed any extra weight in no time.
Here are two top calorie busting tips that will help you lose weight in no time –
- Avoid sugars and starches completely – in order to burn calories faster, you would have to completely eliminate sugars, sweets and starches from your diet. This will help you reach your weight loss goals faster in addition to your exercise and diet regime.
These foods stimulate the production of insulin in the body which is the main hormone for fat storage in the body. Eliminating these foods reduces levels of insulin thereby reducing your weight too.
Lower levels of insulin in the body also help your kidneys get rid of excess sodium in the body. Lesser sodium levels mean lesser water retention in the body.
2. Snack on fruits and vegetables – make sure that every meal contains, at least, one protein and two portions of veggies. Include beef, chicken, pork or lamb, fish and other kinds of seafood. Eggs are a great source of omega-3 fatty acids. Broccoli, spinach and capsicum are all high in nutritional value and low in calories. Capsicum is a great fat burning food too. Here is a great resource for buying the right kind of produce.
Snack on 2-3 kinds of fruit in between meals preferably on an empty stomach as your body absorbs nutrients and vitamins better when the stomach is empty. Olive oil, butter and coconut oil are healthy sources of fat. Here are 10 ways to add healthy fats to your diet!