Believe it or not; adding some spice to your life will not only make your food tastier and get those taste buds dancing but will help you shed those calories faster.
Spicy foods like green and red chillies and peppers contain a compound called capsaicin that doubles and even triples the levels of metabolism in your body thereby helping you lose weight faster and burn calories quicker. Spicy foods are also known to make you feel fuller faster and decrease your overall food intake.
Let’s take a look at some popular spicy foods that you can add to your diet and that will help you burn fat too –
- Cayenne peppers – these little colored dynamites will pack a spicy punch to your taste buds so be advised to add small amounts to your diet at a time to check how much your tongue can handle. These peppers get their heat factor from a substance called capsaicin that helps increase the body’s metabolism by nearly 8%. This coupled with a good exercise routine that involves strength training and muscle mass building exercises will increase your metabolism and help you lose weight faster.
- Jalapenos and habaneros – add these peppers to your pizza toppings and burgers to help cancel the high-calorie effect that these junk foods can have on your weight loss plans. These peppers are also packed with capsaicin and will assist in the faster digestion of these foods and help your body get rid of them faster.
Here are recipes for delicious food that will aid in weight loss.