As you lose weight at Physical Medicine of New Jersey, exercise can become one of your strongest allies. You may have heard the term “skinny fat” being used more and more lately. This refers to a body that has gotten rid of fat but does not look fit. An exercise routine will help you develop a more athletic look, and also help in keeping weight off long after your medical weight loss program has ended.
It can be difficult to stick to a vigorous workout plan. It is best to gradually ease into it and eventually build your fitness level by exercising a little more every day. To keep improving your fitness level, exercise needs to become a habit, something you give as much attention as your diet and weight loss program.
Sometimes, we just need a little help keeping ourselves motivated. You can help yourself follow through on workouts during medical weight loss in North Jersey by:
- Giving yourself WINS. Take it step by step. Get started, do a meaningful workout, feel good, and there’s a good chance you’ll want to do it again.
- Get a workout partner. But if you involve someone else it will become much easier to keep the commitment to working out. Finding a workout partner is one of the best ways to improve your accountability. You can also hire a personal trainer, sign up for a class or join a gym—this way, avoiding exercise will mean wasting money, which can be a very convincing reason to stay focused.
- Switch it up. You’re sure to lose your steam if you keep plugging away at the same boring routine every day. Mixing up your workouts with new activities can both challenge your mind and provide new obstacles for your body. Instead of sticking to the treadmill day after day, try yoga, strength training or an aerobics class. Remember also that your workouts do not have to be confined to the gym—there are thousands of ways to exercise, so find a workout you enjoy.
- Get Enough Nutrients. If you are not giving your body the nutrients it needs to repair the muscles after a workout, you will be fatigued during your exercise routine. Make sure to get plenty of protein and nutrients from vegetables. Always drink lots of water.
Exercise can be a vital part of your weight loss journey, but only if you stick with it. By staying motivated for exercise during medical weight loss at Physical Medicine of New Jersey, you can turn your workout routine into a habit that you never neglect.
If you’d like to meet with the medical weight loss physicians at Physical Medicine of New Jersey call us at our Paterson location for a consultation today!