• 20
  • Apr
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Do Morning Birds Lose More Weight?

You must have heard about the benefits of being a morning bird many times before. It opens up a host of health benefits that you can enjoy. Apart from the happy feeling of having an entire day’s time in your hands and warm sunshine in your face, being up early helps you lose weight as […]
  • 14
  • Feb
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What-is-Medical-Weight-Loss
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What is Medical Weight Loss?

Often people confuse medical weight loss with clinical procedures, both invasive and non-invasive. They consider treatments like liposuction and taking weight loss pills as components of medical weight loss. However, it is not true. Medical weight loss deals with weight management based on medical principles that direct their focus on the actual causes of obesity. […]
  • 13
  • Feb
  • 0
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Could Cortisol be the reason?

Ask any weight-loss expert about the secret to dropping excess pounds, and he or she will tell you it’s as easy as basic math: Burn more calories than you consume, and the weight will surely come off. And that’s pretty much right. But if you talk to someone who’s actually tried to lose weight – and struggled […]
  • 13
  • Feb
  • 0
Author

Thyroid and Soy

The perception that soy is a “health food” is a very common one. This is highly unfortunate, for a number of reasons which I’ll discuss here. How Soy Became Known as a “Health Food” But first, let’s review a bit of the history behind soy that created this misperception in the public’s mind. Years ago, […]
  • 12
  • Feb
  • 0

The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe. Here, […]
  • 12
  • Feb
  • 2

Many Symptoms Suggest Sluggish Thyroid — Do You Have Any of These?

  Many Symptoms Suggest Sluggish Thyroid — Do You Have Any of These? Most people realize that their thyroid is important for controlling their metabolism and body weight. But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could […]