• 12
  • Feb
  • 0

Poop and your Weight…

Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. The bugs we live with have been linked to everything from acne to asthma to cholesterol […]
  • 31
  • Jan
  • 0

Foods to Help You Lose Weight Quickly

Not all foods are the same. Some contain various components like protein and fiber that will help us burn calories, kill your appetite or both. Your weight greatly depends on the kind and amount of food that you will eat. Thus, if you are planning to lose weight, here are the 9 foods and beverages […]
  • 27
  • Dec
  • 1

Does Yoga Work for Weight Loss?

You may be aware of the host of health benefits and goodness that practicing yoga brings to your life. It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility of your body. All you need is determination, discipline, and six-by-six […]
  • 27
  • Dec
  • 1
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Food to Help You Attain the Weight You Want

It may sound cliché. But reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. While most foods can make you fat and acquire more weight though you don’t want, there are still others which can actually help you in your endeavor towards a […]