Category Archives: Diet

Poop and your Weight…

Poop and your Weight… Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. The bugs we live with have been […]

Does Yoga Work for Weight Loss?

You may be aware of the host of health benefits and goodness that practicing yoga brings to your life. It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility of your body. All you need is determination, discipline, and six-by-six […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]