Category Archives: Weight Loss

Foods to Help You Lose Weight Quickly

Foods to Help You Lose Weight Quickly Not all foods are the same. Some contain various components like protein and fiber that will help us burn calories, kill your appetite or both. Your weight greatly depends on the kind and amount of food that you will eat. Thus, if you are planning to lose weight, […]

Does Yoga Work for Weight Loss?

Yoga, NJ, Weight Loss

Does Yoga Work for Weight Loss? You may be aware of the host of health benefits and goodness that practicing yoga brings to your life but what about weight loss? It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility […]

Food to Help You Attain the Weight You Want

diet, food, weight loss, get the weight you want

Food to Help You Attain the Weight You Want It may sound cliché. But reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. Food to Help You Attain the Weight You Want may not be the tastiest but they get your results. While most […]

3 Reasons Why Diets Don’t Work for Diabetics

3 Reasons Why Diets Don’t Work for Diabetics INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes its their new years resolution or just good advice to shed a few pounds.  Dr Jonathan Spages sees so many patients struggle […]

The One Thing Every Diabetic Must Know Before Their Next Blood Test

Diabetes Blood Test

The One Thing Every Diabetic Must Know Before Their Next Blood Test Its typical that New Jersey diabetics get their blood tested every 3 months. Here is the the One Thing every Diabetic must know before their next blood test. This is the typical standard of care for anyone with blood sugar problems unless you […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]

Basic Principles for Successful Weight Loss

  Basic Principles for Successful Weight Loss The Basics of Weight Loss Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful […]

The Fat Debate: Can Saturated Fats Help You Lose Weight?

The Fat Debate….Can saturated fats help you lose weight? Is fat a bad thing? People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat […]