Category Archives: Weight Loss

12 Healthy Houseplants That Improve Your Indoor Air Quality

  Did you know that some air pollutants are 100 times more concentrated in your home than they are outside? You are dependent on quality air to support your respiratory system and your overall health. Unfortunately, several sociological studies demonstrate the average amount of time a person living in the U.S. spends indoors is close […]

Does Yoga Work for Weight Loss?

You may be aware of the host of health benefits and goodness that practicing yoga brings to your life. It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility of your body. All you need is determination, discipline, and six-by-six […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]

Basic Principles for Successful Weight Loss

weight loss principles

Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful weight loss so it doesn’t really matter which diet or weight loss […]

The Fat Debate: Can Saturated Fats Help You Lose Weight?

fat loss

People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat from the food you eat to digest certain essential vitamins and nutrients. Also, if […]