Sticking to astrict diet and exercisingregularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what you would burn at the gym in two or three days.
Restaurant and hotel food, fast foods and junk food, as well as alcohol, contain twice sometimes thrice the number of calories contained in home cook food so avoid eating out and drinking as much as possible.
Whether you’re at home or at work, having four or five small meals a day rather than having three large meals is better for your weight loss goals and also decreases your calorie intake. If you feel hungry in between meals, carry a few healthy snacks with you such as carrot and celery sticks with salsa or any other low-cal dip, crackers and biscuits. This will help kill any sudden hunger cravings you may have during the day that may make you reach out for a bag of potato chips or donuts.
Here are some other tips to avoid unplanned eating and drinking:
Avoid tasting or sampling food while you’re cooking