1 Thing Every NJ Diabetic Must Know Before Their Next Blood Test

blood test

Its typical that New Jersey diabetics get their blood tested every 3 months. This is the typical standard of care for anyone with blood sugar problems unless you are on insulin. With insulin, there is usually more TLC needed because the patient is in such dangerous stage of the disease. “I notice at seminars that […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]

Basic Principles for Successful Weight Loss

weight loss principles

Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful weight loss so it doesn’t really matter which diet or weight loss […]

The Fat Debate: Can Saturated Fats Help You Lose Weight?

fat loss

People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat from the food you eat to digest certain essential vitamins and nutrients. Also, if […]