Tag Archives: basic weight loss principles

Poop and your Weight…Does your digestion effect your weight loss?

Poop and your Weight… Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. So poop and your weight have a […]

Does Yoga Work for Weight Loss?

Yoga, NJ, Weight Loss

Does Yoga Work for Weight Loss? You may be aware of the host of health benefits and goodness that practicing yoga brings to your life but what about weight loss? It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility […]

Food to Help You Attain the Weight You Want

diet, food, weight loss, get the weight you want

Food to Help You Attain the Weight You Want It may sound cliché. But reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. Food to Help You Attain the Weight You Want may not be the tastiest but they get your results. While most […]

3 Reasons Why Diets Don’t Work for Diabetics

3 Reasons Why Diets Don’t Work for Diabetics INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes its their new years resolution or just good advice to shed a few pounds.  Dr Jonathan Spages sees so many patients struggle […]

Basic Principles for Successful Weight Loss

  Basic Principles for Successful Weight Loss The Basics of Weight Loss Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful […]