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  • 9
  • Jul
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fat loss
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The Fat Debate: Can Saturated Fats Help You Lose Weight?

People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat from the food you eat to digest certain essential vitamins and nutrients. Also, if […]