Tag Archives: dr jonathan spages

Foods to Help You Lose Weight Quickly

Foods to Help You Lose Weight Quickly Not all foods are the same. Some contain various components like protein and fiber that will help us burn calories, kill your appetite or both. Your weight greatly depends on the kind and amount of food that you will eat. Thus, if you are planning to lose weight, […]

3 Reasons Why Diets Don’t Work for Diabetics

3 Reasons Why Diets Don’t Work for Diabetics INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes its their new years resolution or just good advice to shed a few pounds.  Dr Jonathan Spages sees so many patients struggle […]

The One Thing Every Diabetic Must Know Before Their Next Blood Test

Diabetes Blood Test

The One Thing Every Diabetic Must Know Before Their Next Blood Test Its typical that New Jersey diabetics get their blood tested every 3 months. Here is the the One Thing every Diabetic must know before their next blood test. This is the typical standard of care for anyone with blood sugar problems unless you […]