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  • 27
  • Apr
  • 0
Author

A Classic Guilt-Free Pumpkin Pie Recipe in Paterson, NJ

The Thanksgiving holiday doesn’t have to leave you feeling stuffed and guilty from over-indulgence. There are many great recipes that are classics, but will leave you feeling satisfied and in the holiday spirit. Physical Medicine of New Jersey would like to show how thankful we are for our wonderful patients by sharing our recipe for […]
  • 20
  • Jan
  • 1
Author

Can NJ Residents Improve Blood Sugar from Diabetes?

Diabetes is a dangerous disease. Many diabetics are even quite sure what is causing it and what lies underneath the surface of this disease. Because we are an integrated office and practice functional medicine our staff discovers what could be causing the disease and work a plan to help our patients achieve the following: Lose […]
  • 15
  • Dec
  • 1
Author

Best Fat Burning Beverages

Controlling what you eat is not the only thing that can help you lose those extra pounds; it’s what you drink as well that can help burn those stubborn calories. Sure, alcohol, milkshakes and chocolate smoothies aren’t going to do much in helping you lose weight but there are certain drinks that can actually help […]
  • 27
  • Sep
  • 1
nj diabetics
Author

3 Reasons Why Diets Don’t Work for NJ Diabetics

INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Sometimes its their new years resolution or just good advice to shed a few pounds.  Dr Spages sees so many patients struggle with setting a goal and then failing shortly after. The 3 biggest reasons why this doesn’t […]
  • 23
  • Sep
  • 1
blood test
Author

1 Thing Every NJ Diabetic Must Know Before Their Next Blood Test

Its typical that New Jersey diabetics get their blood tested every 3 months. This is the typical standard of care for anyone with blood sugar problems unless you are on insulin. With insulin, there is usually more TLC needed because the patient is in such dangerous stage of the disease. “I notice at seminars that […]