• 15
  • Feb
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Omega-3 Fatty Acids: Does Your Diet Deliver?

Don’t get scared by the words ‘fatty acids’. Omega 3 fatty acids are ‘good fats’ that you should beincluded in your daily diet for a healthy mind and body. There are 3 important types of omega 3 fatty acids that you should be consuming – EPA and DHA which are both found in lots of […]