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  • 20
  • Apr
  • 0
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Do Morning Birds Lose More Weight?

You must have heard about the benefits of being a morning bird many times before. It opens up a host of health benefits that you can enjoy. Apart from the happy feeling of having an entire day’s time in your hands and warm sunshine in your face, being up early helps you lose weight as […]
  • 9
  • Jul
  • 1
fat loss
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The Fat Debate: Can Saturated Fats Help You Lose Weight?

People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat from the food you eat to digest certain essential vitamins and nutrients. Also, if […]