Blog

  • 7
  • Jul
  • 0

Tips and Tricks to Get Your Summer Bikini Body

So you’ve booked your tickets to the Bahamas and plan on wearing your itsy bitsy brand new polka dotted bikini on those beautiful sun soaked beaches. The only catch is you have exactly 1 month to get your body in bikini mode. Here are a few helpful tips and tricks to help you lose weight […]
  • 21
  • Jun
  • 0
Author

How To Avoid This Major Weight Loss Killer

HOW TO AVOID OVEREATING OR BINGE EATING – A MAJOR WEIGHT LOSS KILLER Regular exercise and following a strict diet won’t help your weight loss goals if you’re snacking on junk food and binge eating after drinking alcohol every now and then. Losing weight requires dedication, perseverance and discipline and overeating or binge eating is […]
  • 13
  • Jun
  • 0
Author

Best Fat-Burning Foods To Induce Weight Loss

There are a lot of super foods that can be absolute miracles when it comes to losing weight. Fat burning foods induce weight loss by boosting the metabolism, triggering hormones that release fat, or eliminating to xins that hamper dissolution of fat cells within the body. We have listed a few such miracle foods that […]
  • 21
  • Mar
  • 0
Author

How To Lose Weight Naturally

With the massive amount of information available about weight loss techniques in magazines and the World Wide Web, it becomes rather perplexing to zero in on the most effective ones. However, making simple lifestyle changes can help you achieve your dream weight in a safe and healthy manner. Healthy eating habits are essential to a […]
  • 15
  • Feb
  • 0
effects-of-regular-workout-on-weight-loss
Author

Effects Of Regular Workout On Weight Loss

The two significant aspects of weight loss are diet and exercise. Regular physical activity is as important as a well-balanced diet. The benefits of adequate exercise are not only limited to weight loss, but also in prevention of many health conditions and reduction of stress. The basic principal of weight loss is to burn more […]