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  • 21
  • Mar
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How To Lose Weight Naturally

With the massive amount of information available about weight loss techniques in magazines and the World Wide Web, it becomes rather perplexing to zero in on the most effective ones. However, making simple lifestyle changes can help you achieve your dream weight in a safe and healthy manner. Healthy eating habits are essential to a […]
  • 15
  • Feb
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Omega-3 Fatty Acids: Does Your Diet Deliver?

Don’t get scared by the words ‘fatty acids’. Omega 3 fatty acids are ‘good fats’ that you should beincluded in your daily diet for a healthy mind and body. There are 3 important types of omega 3 fatty acids that you should be consuming – EPA and DHA which are both found in lots of […]
  • 15
  • Feb
  • 0
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Effects Of Regular Workout On Weight Loss

The two significant aspects of weight loss are diet and exercise. Regular physical activity is as important as a well-balanced diet. The benefits of adequate exercise are not only limited to weight loss, but also in prevention of many health conditions and reduction of stress. The basic principal of weight loss is to burn more […]