Tag: nj

Nuts such as almonds and walnuts are essential sources of omega-3 fatty acids which are the good kinds of fat…

If you are a Type-2 diabetic, you need to be worried about your body weight and must make constant efforts…

You are being lied to. Many reasons for obesity are given by so-called experts and I’m here to tell you…

So you’ve booked your tickets to the Bahamas and plan on wearing your itsy bitsy brand new polka dotted bikini…

HOW TO AVOID OVEREATING OR BINGE EATING – A MAJOR WEIGHT LOSS KILLER Regular exercise and following a strict diet…

Looking forward to a lean and toned body but facing an issue because of your thighs? Here are some simple…

When we talk about weight loss, there is a whole world of possibilities that open up giving us options to…

A lot of people who are trying to lose weight are under the common misconception that cutting all fats and…

Even though the human body is designed in the same way for both men and women, there are still certain…