Tag Archives: unplanned eating

3 Reasons Why Diets Don’t Work for Diabetics

3 Reasons Why Diets Don’t Work for Diabetics INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes its their new years resolution or just good advice to shed a few pounds.  Dr Jonathan Spages sees so many patients struggle […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]