Category Archives: Diet

Poop and your Weight…Does your digestion effect your weight loss?

Poop and your Weight… Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. So poop and your weight have a […]

Does Yoga Work for Weight Loss?

Yoga, NJ, Weight Loss

Does Yoga Work for Weight Loss? You may be aware of the host of health benefits and goodness that practicing yoga brings to your life but what about weight loss? It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving flexibility […]

Food to Help You Attain the Weight You Want

diet, food, weight loss, get the weight you want

Food to Help You Attain the Weight You Want It may sound cliché. But reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. Food to Help You Attain the Weight You Want may not be the tastiest but they get your results. While most […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]

The Fat Debate: Can Saturated Fats Help You Lose Weight?

The Fat Debate….Can saturated fats help you lose weight? Is fat a bad thing? People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat […]