Poop and your Weight… Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. So poop and your weight have a […]
You may be aware of the host of health benefits and goodness that practicing yoga brings to your life but what about weight loss? It makes you fitter, more focused and in more control of your life. It also helps you in losing weight, developing muscles, and improving the flexibility of your body. All you […]
It may sound cliché. But the reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. Food to Help You Attain the Weight You Want may not be the tastiest but they get your results. While most foods can make you fat and acquire […]
Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what you […]
The Fat Debate… Can be Saturated Fats help You lose Weight? Is Fat a Bad Thing? People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount […]