Food to Help You Attain the Weight You Want

diet, food, weight loss, get the weight you want

It may sound cliché. But the reality is, many of us would find ourselves sexier and healthier when we had the weight we exactly want for ourselves. Food to Help You Attain the Weight You Want may not be the tastiest but they get your results.

While most foods can make you fat and acquire more weight though you don’t want, there are still others which can actually help you in your endeavor towards a healthier and more fit you.

Here are some of the most effective and useful diet foods.

Apple Cider Vinegar

Probably one of the most common diet inclusions in the world of natural health community is the apple cider vinegar. It is said to reduce appetite especially with the consumption of a high-car meal.

A 15-30 mL (1-2 tablespoons) intake of it on a daily basis can help you reduce your weight for about 2.6 – 3.7 pounds (1.2 – 1.7 kg) within 12 weeks. This is according to a conducted study.

Coconut Oil

Coconut oil contains fatty acids called medium-chain triglycerides. But unlike other fatty acids, this one can make you feel full easily as it is metabolized differently. Though studies do not show the direct effect of it in weight loss, it however shows that the intake of coconut oil can do a significant reduction in terms of waistline and belly fat.


Coffee is often termed to as a devil food or drink. Yet, there is this brighter side of coffee which suggests the evidence of it being a good antioxidant. Thus, it can help in the burning of fats as well as weight control.

This good effect of coffee, though, is not applicable to those who drink it on a daily basis.

Fish and Lean Meats

Our body needs a balanced amount of protein which helps us in the attainment of a healthier body. Fish and lean meats are among the foods which are said to have a higher amount of protein our body should have. Proper intake of protein, about (25-30% of calories) would be good practice for you.

Green Tea

If you love beverages and you are on a diet, green tea is perfect for you. It is one of the friendly drinks as it contains a certain amount of caffeine which triggers the burning of acid fat. Among its good content is the so called antioxidant EGCG.

EGCG increases norepinephrine activity which frees some of the fats out of your fat stores.

In addition, green tea is said to promote good metabolism which leads to the reduction of belly fat.

Hot Peppers

Chili pepper is one of the foods which contain capsaicin. This substance has the ability to reduce appetite and promote metabolism. Subsequently, it would be easier for you to lose weight. This is the explanation behind the ever-growing number of supplements which include capsaicin on its content.


Did you that consumption of nuts or peanuts can actually contribute to your diet?

This is because it is low in carbs, high in fiber and healthy fats and protein. As mentioned earlier, the right amount of protein is needed by our body to function well. The right amount of nuts intake can help you attain lower weight and reduced waistline.

This is made possible by the ability of nuts to boost metabolism. However, you must be careful with eating nuts as too much isn’t healthy after all.

Try these recipes for healthy weight loss.


We know that there is a long list of benefits drinking of water can bring. But the most surprising of them is its ability to help you lose weight. Drinking an approximately 17oz or half-liter can promote metabolism; thus, can reduce your weight. Drinking water is said to be great especially before meals.

Whole Eggs

An egg has been termed as food high in cholesterol. But did you know that it can contribute in your diet as it is, in reality, one of the healthiest foods on Earth?

Studies show that eating an egg for breakfast can make someone feel full already. Subsequently, your intake of food would be of a lower level.


Food to Help You Attain the Weight You Want can be made simple by just adding these foods into your diet. To get help with your diet if you live in NJ meet with our weight loss team for more advice and help.

Learn More:

Does Yoga Work for Weight Loss?

Poop and your Weight- Does your digestion effect your weight loss?


2 thoughts on “Food to Help You Attain the Weight You Want

  1. Pingback: Poop and your Weight...Does your digestion effect your weight loss? - Integrated Health Center of NJ

  2. Pingback: Foods to Help You Lose Weight Quickly

Leave a Reply

Your email address will not be published. Required fields are marked *