Foods to Help You Lose Weight
Not all foods are the same. Some contain various components like protein and fiber that will help us burn calories, kill your appetite or both. Your weight greatly depends on the kind and amount of food that you will eat.
Thus, if you are planning to lose weight, here are the 7 foods and beverages proven to accelerate weight loss:
Since nuts are low in carbohydrates, they are considered as one of the preferred foods to eat when losing weight. They are also rich in fiber, protein and other healthy fats which contribute to weight loss.
The structural component of nuts makes it hard for the body to absorb, with only 10-15% that is accommodated.
What makes it more ideal to eat is that it is highly satiating and can also increase your metabolism. Other trials also revealed that people who usually eat nuts do not gain much weight.
In a study conducted, a low-calorie diet supplemented with almonds caused 62% greater weight loss compared to the same diet supplemented with complex carbohydrates.
2. Coconut Oil
Coconut oil is known as miracle oil which can cure lots of ailments. But what others don’t know is it is also weight loss friendly. Fatty acids called medium-chain triglycerides metabolized in a different manner, and also have forceful biological effects.
According to some studies, these fatty acids can make you feel so full which you can only consume for up to 256 fewer calories per day. In addition, the number of calories you burn will reach for up to 120 calories per day.
A number of studies were conducted to discover whether coconut oil can really make a huge effect on weight loss in humans. The results did not find any relevance when it comes to weight reduction but showed a significant reduction in waist circumference in people who ate 30mL of coconut oil per day.
Not all that we know about coffee is bad. Actually, it contains lots of elements like antioxidants and other bioactive compounds which make it very healthy. It was found out that caffeine, which is the active ingredient in coffee, can contribute to burning fat and weight control.
Caffeine can boost metabolism by up to 3-11% and burns fat by 10-29%. This was supported by a study which exposed that 4-6 cups of coffee equivalent to 600mg of caffeine can help you burn additional calories per day.
Nevertheless, frequent intake of coffee can make your body immune to its effects and it will not respond to the effects of caffeine anymore. This could also lead to some negative effects on our body.
4. Fish and Lean Meats
There is no other nutrient which can be considered as the best weight loss agent than protein.
Fish and lean meats are some of the best sources of quality protein that our body needs. Some studies revealed that a high-protein diet improves metabolism by up to 80-100 calories a day and even reached 260 calories per day in a study.
Moreover, it can lessen our cravings to eat more frequently resulting in the prevention of weight gain.
Thus, this will totally give you a good idea to include protein-rich foods in your every meal. This may seem challenging so it is recommended to use a nutrition tracker, in the beginning, to make sure that you are on track.
5. Apple Cider Vinegar
This is one of the well-known condiments which have abundant benefits in the natural health community.
It reduces blood sugar response and proves a lot of humble effects on your weight. This was even supported by a study that taking vinegar combined with a high-carb meal can make you feel always full that people can only consume for about 200-375 calories only in a day.
Another study has shown that taking 15-30 mL (1-2 tablespoons) of vinegar has a huge weight loss effect of about 2.6- 3.7 pounds (1.2-3.7 kg) over a period of 12 weeks.
6. Green Tea
This might also be a great option for achieving your desired body weight. It has several components to some found in coffee like caffeine and bioactive substances which can burn fats present on our body.
EGCG, which is an antioxidant, also increases norepinephrine activity and releases fatty acids. Moreover, green tea extract contributes to fat burning for about 17% the same as with our metabolism by 3-4%.
It just shows how a green tea extract can make you burn fats specifically in the belly area.
7. Hot Peppers
There is one thing in common in hot peppers and chili pepper: it contains a substance called capsaicin.
Similar to the aforementioned food and beverages, this substance also contributes to weight loss by reducing your appetite and boost metabolism.
Having these foods in your diet could make a huge difference in helping you maintain better blood sugar and lose some weight.