Can Hot Sauce help you lose weight?

The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.

Does hot sauce burn belly fat?

Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick. Some of that research has found that capsaicin boosts the body’s ability to break down fat and burn more energy. “It seems to rev up the body’s fat-burning mechanisms,” says Lane.

Can you eat hot sauce while trying to lose weight?

Conclusion. Hot sauce and peppers can definitely help you on your weight loss journey, but they are not going to get rid of your gut overnight. The original “hot sauce diet” definitely is not the right way to go, but using peppers or hot sauce in every meal can have added health and digestive benefits.

Can hot sauce make u fat?

Hot sauce is low in calories and free of carbs, fat, and protein. It contains a small amount of vitamin C.

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Will hot sauce speed up your metabolism?

Spicy Food

If you’re one of those people who pours hot sauce on everything, you may unknowingly be helping your body burn fat. Research has shown that eating spicy foods can increase your heart rate and, in turn, give your metabolism a boost.

Is hot sauce healthy?

And so should you, because according to two top pepper experts, hot sauce is healthy. That’s largely thanks to capsaicin—the active ingredient in peppers—which has shown antioxidant, anti-inflammatory and anticancer effects in lab studies.

Which sauce is good for weight loss?

Red hot sauce

Hot sauce is a great way to add a kick of flavor without many calories. One teaspoon (5 ml) of red hot sauce has only 6 calories. Plus, capsaicin — a compound in chili peppers — has anti-inflammatory properties and may support weight loss ( 32 , 33 , 34 ).

What’s the healthiest hot sauce?


HEAT LEVEL: Produced by a Houston-based physician and his son, this is probably the healthiest hot sauce we’ve found, containing only four ingredients: organic carrots, habanero peppers, kosher salt, and organic vinegar. It’s a very versatile sauce, and the doctor also offers versions with lime or sweet potato.

Does Frank’s hot sauce help you lose weight?

Its 0 calorie count per serving makes it better for weight loss than Sriracha Hot Chili Sauce and La Victoria Salsa Brava, both of which have 5 calories per serving. The calorie count in those hot sauces is mainly due to their sugar content; both have 1 g of sugar in each serving.

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Is hot sauce negative calories?

43. Hot sauce. Hot sauces, such as Tabasco, can add a lot of flavor to dishes. But they are light on calories, with one teaspoon containing just 5 calories .

Which food speeds up metabolism?

Here are 12 foods that may rev up your metabolism.

  1. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. …
  2. Mineral-rich foods. …
  3. Chili peppers. …
  4. Coffee. …
  5. Tea. …
  6. Beans and legumes. …
  7. Ginger. …
  8. Cacao.

Does eating hot food burn calories?

1. Spicy food boosts your metabolism. Spicy foods can boost metabolism by increasing your heart rate and producing heat in the body, causing you to burn more calories, says Amy Shapiro, a registered dietitian and founder of Real Nutrition, a private nutrition consulting practice.

Does Tabasco sauce burn fat?

It helps stoke your metabolism. Some studies have shown that capsaicin, the compound that gives chili peppers their spicy kick, creates enough heat to raise your body temperature, which helps you burn more calories — approximately an 8 percent bump — immediately following a meal. It keeps you satisfied.