How many calories do you burn when you rollerblade?

Is rollerblading good for losing weight?

Rollerblading is one of the most efficient cardiovascular activities you can do in terms of burning the most calories per unit of time. A 155-lb. person will burn about 260 calories in 30 minutes of rollerblading. If you’re larger, you’ll burn more calories, and if you’re smaller, you’ll burn less.

Is rollerblading good for burning calories?

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.

How many calories do I burn inline skating?

According to, a 160-lb. person burns 913 calories rollerblading at an average pace for one hour. In that same hour, someone who is 200 lbs. will burn 1,138 calories and a 240-lb. person will burn 1,363 calories.

How many calories does rollerblading 20 minutes burn?

Inline Skating at 20 MPH, a skater burns 6 calories per minute or 360 calories per hour.

Benefits of Inline Skating.

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Weight Control 6
Muscle Definition 6
Digestion 7
Sleep 6

Will Rollerblading tone my stomach?

Sit ups, crunches in particular, and bicycle sit-ups especially, target your abdominal muscles more than through the stabilising role they play in inline skating, but the skating activity burns more fat which is the key to a six-pack. Rollerblading may help you get abs sooner if you have a layer of fat to burn away.

Can you get abs from Rollerblading?

“Your shoulders get in some solid work as well as you move or pump your arms to speed up.” And that’s not all: Rollerblading does an excellent job of working your core and activating your ab muscles. “Rollerblading requires you to keep your core engaged the entire time for balance,” Pedemonte says.

Does rollerblading burn belly fat?

Roller skating is an efficient way to burn calories to help you burn fat, but no activity, including roller skating, can specifically burn just belly fat. The fat you burn as a result of this activity will be total body fat.

Will rollerblading tone my legs?

Roller skating mostly works the muscles of your hips and legs. Your glutes, quads, hamstrings, and calves will all get a good workout.

How many calories will I burn rollerblading for an hour?

A person burns 550-700 calories per hour rollerblading at a recreational pace and 1000-1350 calories rollerblading at maximal effort.

Is rollerblading better than running?

By eliminating the foot strike on every stride, Rollerblading is generally safer on your joints than running. In fact, Rollerblading provides about 50 percent less impact to the joints when compared to running, according to the University of Massachusetts.

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Do Rollerblades have a weight limit?

Is There a Weight Limit For Roller Skates? There is no definite weight limit for roller skates but roller skates of most of the brands will be able to handle up to 220lbs. While some roller skates can even handle more than 300lbs depending upon the brand and the quality of the product.

How long should you Rollerblade for exercise?

For anyone new on skates, Strang says 10–15 minutes may be long enough before “the quads and lower body start to feel like Jello.” She suggests that as you progress in skating, alternate between short interval speed sessions (~15 minutes) and longer steadier sessions (20–30 minutes).

Which is better exercise walking or rollerblading?

Brisk walk = 222 calories. That’s almost 100 calories more, or about 40% more calories burned while rollerblading over the same time period. Over two hours you’d burn 356 calories more.

What are the benefits of rollerblading?

Here are some benefits of rollerblading that you must know:

  • Builds Muscle Endurance. Rollerblading actively involves different muscle groups of your legs and core. …
  • Helps Manage Weight. …
  • Improves Balance. …
  • Boosts Heart Health. …
  • Tones Arms and Legs. …
  • Helps Defeat Diabetes. …
  • Improves Mood. …
  • Improve Joint Strength.

How many calories burned rollerblading 3 miles?

With rollerblading you burn approximately 65 calories per mile. If you go faster (11 mph – 13 mph – 15 mph), the calorie consumption per hour will be higher. The calorie usage per mile will almost be the same.