3 Reasons Why Diets Don’t Work for Diabetics

Why Diets Don't Work for Diabetics

3 Reasons Why Diets Don’t Work for Diabetics INTRODUCTION: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes it’s their new year’s resolution or just good advice to shed a few pounds.  Dr Jonathan Spages sees so many patients struggle […]

The One Thing Every Diabetic Must Know Before Their Next Blood Test

Diabetes Blood Test

The One Thing Every Diabetic Must Know Before Their Next Blood Test Its typical that New Jersey diabetics get their blood tested every 3 months. Here is the the One Thing every Diabetic must know before their next blood test. This is the typical standard of care for anyone with blood sugar problems unless you […]

Lose Weight by Avoiding Unplanned Eating And Drinking

unplanned eating

  Sticking to a strict diet and exercising regularly is great for achieving your weight loss goals and objectives within the time frame that you want, provided you avoid any unplanned eating out and drinking on a regular basis. One night out having drinks and dinner at your favorite restaurant is more calories than what […]

Basic Principles for Successful Weight Loss

  Basic Principles for Successful Weight Loss The Basics of Weight Loss Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful […]

The Fat Debate: Can Saturated Fats Help You Lose Weight?

The Fat Debate….Can saturated fats help you lose weight? Is fat a bad thing? People believe that in order to lose weight, they must completely eliminate all kinds of fat from their diet – saturated and unsaturated fats. This is however not true and the reality is that your body needs some amount of fat […]