If this fat is distributed primarily as central or visceral fat, it is strongly associated with cardiometabolic risk. Such people have abnormal adipose tissue distribution and function, with increased risk of diabetes and cardiovascular disease.
What is central obesity quizlet?
central obesity. excess fat around the trunk of the body; also called abdominal fat or upper-body fat. waist circumference.
Which is a good indicator of central obesity?
– a person’s waist circumference is a good indicator of central obesity. – women with a waist circumference of greater than 35 in and men with a waist circumference of greater than 40 in have a high risk of central obesity-related health problems.
Which form of obesity may be more hazardous to health than other forms of obesity?
Note: Central obesity may be more hazardous to health than other forms obesity. Describe how “science” defines a healthy body weight (BMI, waist circumference, disease risk profile).
Which type of body fat poses the greatest risk to health?
And although no excess fat is good, one type of excess fat is much more dangerous than the others. Research shows that abdominal fat is the worst of the worst.
What is central obesity and what is its relationship to disease?
Obesity is a complex disease characterized by an excessive amount of body fat. It is a medical problem that largely increases risk of other health problems such as heart disease, diabetes, hypertension, sleep apnea and certain cancers.
What is the BMI range with the lowest risk of disease?
A BMI of less than 18.5 is underweight. The researchers analyzed 3.6 million adults and found that a BMI of 21 to 25 is associated with the lowest risk of morbidity. People with BMIs outside this range, both higher and lower, are at risk for more diseases and more at risk for death.
What are the risks associated with central obesity quizlet?
The health risk associated with central obesity has to do with: the proximity of the excess fat to the gallbladder. an imbalance in cytokines. an imbalance in adopokines.
What causes central obesity?
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
How is central obesity diagnosed?
Measuring a person’s waist circumference (WC) is the simplest way to assess central obesity. WC has been shown to be one of the most accurate anthropometrical indicators of abdominal fat.
What is obesity a risk factor for?
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke. asthma.
Why is obesity considered a health risk?
Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.
What are 3 main causes of obesity?
What causes obesity & overweight?
- Food and Activity. People gain weight when they eat more calories than they burn through activity. …
- Environment. The world around us influences our ability to maintain a healthy weight. …
- Genetics. …
- Health Conditions and Medications. …
- Stress, Emotional Factors, and Poor Sleep.
Which type of body fat poses greater health risk quizlet?
Abdominal body fat poses greater health risks than fat in other locations. Which of the following is true of body fat? Which are the most common symptoms of bulimia? 20.
How is central obesity treated?
Exercise and dieting helps you lose belly fat
The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight and lose belly fat.
How can we prevent central obesity?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.