Obese people are far more likely to suffer from diabetes and its complications (kidney failure, blindness, leg amputations), as well as stroke, breast and colorectal cancer, osteoarthritis and depression.
Why is it important to address obesity?
A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages. This puts the person at high risk of diabetes, high blood pressure, and heart disease.
Why is preventing obesity important?
Preventing obesity helps you reduce your risk of a host of associated health issues, from heart disease to diabetes to some cancers and much more. Like many chronic conditions, obesity is preventable with a healthy lifestyle—staying active, following a healthy diet, getting adequate sleep, and so on.
How do you address obesity?
Obesity prevention for adults
- Consume less “bad” fat and more “good” fat.
- Consume less processed and sugary foods.
- Eat more servings of vegetables and fruits. …
- Eat plenty of dietary fiber.
- Focus on eating low–glycemic index foods. …
- Get the family involved in your journey. …
- Engage in regular aerobic activity.
What is the effect of being obese?
Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).
What is the conclusion of obesity?
CONCLUSIONS. Recognition is increasing that overweight and obesity are not only problems of individuals, but also societywide problems of populations. Acting on this recognition will require multifaceted, population-based changes in the socioenvironmental variables that influence energy intake and expenditure.
How does physical activity prevent obesity?
Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. Physical activity decreases fat around the waist and total body fat, slowing the development of abdominal obesity.
How can the community reduce obesity?
- Promote the availability of affordable healthy food and beverages.
- Support healthy food and beverage choices.
- Encourage breastfeeding.
- Encourage physical activity or limit sedentary activity among children and youth.
- Create safe communities that support physical activity.
Why is obesity more common in rural areas?
Low income and lack of physical activity have been identified as factors that predispose rural Americans to increased risk of obesity, arguing that low-income Americans may not have access to the resources available to assist them in weight reduction.
Why should obesity be considered a disease?
Obesity is related to genetic, psychological, physical, metabolic, neurological, and hormonal impairments. It is intimately linked to heart disease, sleep apnea, and certain cancers. Obesity is one of the few diseases that can negatively influence social and interpersonal relationships.
How does obesity affect the economy?
Obesity exerts an enormous economic burden on the already outstretched healthcare systems in many countries. It is associated with a nearly 40 percent increase in health provision spending and more than 70 percent increase in treatment spending in comparison with around 20 to 30% increase in spending due to smoking.